During his deployment Josh Bridges used CrossFit as his means to prepare for the physical and mental challenges of the Navy SEAL program. Whether it's strengthening your mind or upgrading your fitness, Josh has a program to meet your needs.
As you progress along into Phase 2, 3, and beyond, you will begin to apply your learnings more often and eventually help lead others to learn about themselves as well.
Time to pay the man and work towards your goals. My Military programming is designed to get you in the best shape possible so that any physical test you crush, and any unforeseen circumstance you are prepared for. When I began my CrossFit journey, I had the goal in mind of competing somewhere down the road, and I am super glad I joined up with Josh’s competitor programming as it is constantly changing, has nice active recovery pieces in it, and I get to compare scores with Josh occasionally, as he always does the pieces. Although I would consider myself fit; for the first 6 years of my enlistment there were still areas where I was lacking, particularly cardiovascular endurance and mental preparation. With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. What motivates you? I now embrace any challenge that is put before me, where before I would steer clear of something I wasn’t inherently good. Take your mind and body to the next level! Love working hard daily!I was looking for a fun program that would be action packed and still be possible within an hour. With the A La Carte option, you can buy individual courses from my Mental Preparation program and work through it week by week, and have access to it for an entire year. Subscribe to my newsletter for free workouts, health tips, news, and more! Josh Bridges is the epitome of walking the walk. This led to me seeking something that would simultaneously challenge me and better all parts of my fitness and psyche . Balancing the grind of serving his country, he managed to do what he set out to and took 2nd place in the 2011 CrossFit Games, thus catapulting his name into the limelight in the world of competitive fitness. Do not miss out on the opportunity to learn from one of the best athletes in fitness, and the strongest willed! Six years later, he would finally make his debut appearance at the 2011 CrossFit Games, and no one would soon forget it. Join today! Don’t be a soft target. Josh Bridges will help you earn your goal everyday! Join today! Within a year of JB’s training I qualified for the California CrossFit Regional ,was maxing out my Search and Rescue fitness evaluations and off the cuff ran a 13 mile beach obstacle course for a rescue swimmer competition. This bundle includes everything JB has to offer; with exclusive access to Josh, GOWod Mobility (Annual Members), and the community you will not be dissapointed! Sign up for both to get all our updates straight to your inbox. A state of the art app that walks you through daily mobility routines to keep your body healthy and sharp, just like your mind.To learn, one must apply themselves. No worries, it will be here waiting for you. After delving into a variety of sports I landed on CrossFit, which seemed to offer the challenge I was looking for. I scale some pieces occasionally, and it is always nice to see when Josh does the same as even though he is an animal, he is human. Individual courses … Join others who have taken the journey to better mental preparation and give each other feedback on each weekly assignment, as well as hearing from Josh.Josh will be providing support to those enrolled in his fitness programming and his mental preparation courses by offering feedback and answering questions through the weekly engagement.Josh will be holding bi-weekly Q&A sessions via a conference call for those enrolled in the all encompassing bundle. He is a professional CrossFit athlete, an ex-Navy SEAL, and proud father. None of this would have been possible if I had not devoted myself to JB’s programming.