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����I� /BM /Normal A look at the number of variables involved in strength training and conditioning results in a list of about 50 (e.g., sets, reps, weight, exercise selection, technique, time of day, temperature, training … It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content at concept2.com.
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Any form of resistance training offers a chance for you to expose your body to new loads. << /G0 23 0 R �^��۱sN8�����&��b���k��0����,�fۄ����6���\�H�*����@�����5��������Ž�8��7��[l �⳾���>��aރ������U���c���22k�� !���I$�^�Vm�U�`�)͊�:F�u�D�&4\�J=7'�UwR陗^�Ͷ���-s��1ť�X�[�w���O�ӯ������2ߎ�'�mn�R Barbell Hip Thrust 3 6 - 12 /MediaBox [0.0 0.11026131 595.0 842.0] /Contents 72 0 R >> endobj /LJ 0 /F0 31 0 R /F0 31 0 R Lifting a weight until your muscles are so fatigued they cannot perform another repetition.
/F5 50 0 R /Type /XObject >> /F2 30 0 R >> /Height 450 /G1 24 0 R ���� Adobe d� �� C /Parent 5 0 R /F3 30 0 R These weight training exercises have been taken from the website www.building-muscle101.com . /Font << 2 0 obj
Worth noting, though: Weight training isn’t the only way to challenge your body to new loads. %PDF-1.2
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Forced rep A repetition performed with assistance from a spotter after a lifter has reached the point of failure with a given weight.
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/Resources << I also liked the section on the fundamentals of power and plyometric training, and all the stuff on dietary management and strategic eating. >> >> /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] 0000002693 00000 n
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