examples of mental and emotional health. We have a continual emotional interaction with whatever is going on around us as well as an emotional response to this. Our emotions and our emotional experiences are a kind of navigational system. This enables you to name them and process them in healthy ways. All rights reserved.We use the term mental health and of course we talk about physical health, but we very rarely talk about emotional health. As a result, several techniques were developed to boost psychological health. Founder of the A-Z of Emotional Health online Library, a Free Public Resource promoting Emotional Health & WellnessThis post was published on the now-closed HuffPost Contributor platform. A 52-year-old member asked: How similar are mental and emotional health? We want our mind to consciously take charge of our actions.To be able to live a full and emotionally rich life we need a strong healthy relationship with our emotional experiences and to do this we will need to develop an emotional language, a fluent emotional vocabulary that will enable a strong healthy level of active communication with ourselves.Language is descriptive and it creates a link between experience and thought. For example, when you find yourself engaging in negative self-talk, you might ask:Emotional health flourishes when you’re curious about your thoughts, behaviors, and feelings and why they might arise at certain times, says Fraga. Our emotional health is defined by our ability to understand and be responsive to our emotional experiences, to be able to feel the full range of our emotions and be at ease with this. But taking the time for physical activity can nourish both your emotional and your physical health, says Fraga. And chances are you’re already doing some things that help strengthen your emotional health. If you feel like your thoughts and emotions are getting the best of you, taking care of your core needs — like sleep and connection with loves ones — can help.If that doesn’t seem to do the trick, consider working with a therapist or another mental health professional. Then your emotional health needs some serious attention, or your body will start paying the price. Again when we talk about being mindful what we are trying to do is to enable our mind to take charge and channel this emotional energy. Emotional health is similar to the concept of well-being. Emotional health includes both emotional intelligence and emotional regulation. We'll be lacking a vital skill that will enable us to navigate our lives and our life experiences successfully and with relative ease.Our emotions also fuel our actions. Emotional Health Definition: Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. Or call a suicide hotline. But like another objective scale on mental health, the instrument like this is not perfect.A mental health professional can only make an approximation but not a certainty. We are talking about the way that we feel, and the way that our feelings affect us. Make sure you’re being consistent with your sleep and waking times as well as optimizing your bedroom environment so that you’re getting enough rest.Good emotional health is crucial to your overall well-being. One side is positive while the other is negative. But how do know that a person is emotionally healthy?One way of assessing an emotional health of a person is by asking different questions. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Healthline Media does not provide medical advice, diagnosis, or treatment.
These are just some of the examples of emotional health. An emotionally healthy person has a relaxed body, an open mind and an open heart. Our emotions generate a huge amount of energy and this kind of reactive living is always highly emotionally charged. Tending to your emotional health is just as important as taking care of your physical health. Happiness doesn't come from blocking out our more uncomfortable feelings. As you go through these tips, remember that emotional health isn’t about always being in a good mood. 0. It’s about having the skills and resources to manage the ups and downs of day-to-day life.Here’s a look at some common examples of good emotional health and the impact it can have. Psychologically healthy people are optimistic, resilient, and happy.Experts believe that emotional health is one of the best predictors of success. Our website services, content, and products are for informational purposes only. Sadness… Staying connected with loved ones can provide a buffer when you’re going through challenges,Foster these connections by spending time with close friends and family, either in person or over the phone. And I think it's fair to say that we all know that if we are feeling emotionally stressed or emotionally vulnerable or unstable that this will have a massive impact on our physical health as well. For example, they may help people recover from substance abuse, psychological trauma, or other mental health challenges. Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. It enables us to gain a greater understanding or a greater comprehension of something. It creates the link between our emotions and our mind and is crucial to our emotional health and well-being.Writer, Speaker, Author of the #1 Bestsellers, 7 Steps to Spiritual Empathy & Mindfulness Meets Emotional Awareness.