♥️ Born blissfully in our living room at 2:52am, June 19th.

More positive birth stories need to be told!

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It never felt too intense but I’ve heard friends with much shorter labors say otherwise😬.

Bekah recently shared that she was most worried about the weeks following her son's arrival.

Our bodies can grow an entire human, push out that human — and suddenly there's this whole new In the video, Martinez starts off by sharing a few tidbits of information before the labor and delivery footage began — while lying down nursing baby Ruth, no less.

'Granted, I've only had two periods since Ruth was born, so when I missed my period I thought, "Ok, my hormones are probably still shifting.

But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.Nursing in public isn't every mama's cup of tea.

I had 'trained' so hard — hypnobirthing classes, meditating, reading TONS of Ina May's writing — that when the time came I was able to fully relax and surrender my body to do its job," Bekah tells Motherly.

We applaud Bekah for sharing this experience with her followers, because a While we always say that birth plans can change, it is good to know what you want and don't want, and to prepare in ways that make sense to you.

'I'm mostly nervous about what the postpartum period is going to be like, or what people call the fourth trimester.

But, even with their own children they are thinking about potential options in the future.

Definitely so exciting to watch such a calm unmedicated natural POSITIVE birth as I get to the end of my pregnancy with hopes of having the same experience.

HERE.

The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.

Watch Bekah's birth film here: While we always say that birth plans can change, it is good to know what you want and don't want, and to prepare in ways that make sense to you.

Fellow Bachelor alum, Ali Fedotowsky took to the comments to congratulate the former reality star and her baby daddy, Grayson Leonard.