A review of anti-cancer diet research published in Some studies have noted possible anti-cancer effects among prostate, breast and prostate cancers. Nutritional Profile. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and B-6. All of these are anti-inflammatories, which can be helpful in cancer prevention. You will receive a verification email shortly.There was a problem. AUDIO ARTICLE – GROWING LONGEVITY SPINACH Spinach Nutrition. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.” Spinach is a standout in terms of its mix of phytonutrient components. If you’re aware of any, please let us know. Fresh spinach loses much of its nutritional value with storage of more than a few days. Just as spinach has many benefits, there are some potential drawbacks to consider too.The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts.Spinach is one of the most concentrated sources of oxalate out of all food (Unfortunately, some people are sensitive to this oxalate, and these individuals may develop kidney stones from a high-oxalate diet. NutritionAdvance.com does not provide medical advice. 7. View our sister sites: For extra flavor and better absorption of the fat-soluble vitamins, try sauteing the spinach in the remaining beef fat.Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams.Folate is a member of the B vitamin family, and it has the crucial tasks of producing energy, making new DNA, and creating new red blood cells (Additionally, folate can help to protect against neural tube defects and other pregnancy-related complications.As a result, it is especially important for pregnant women to consume enough of this vitamin A further advantage of spinach is that it has high fiber levels.100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate.In other words, over 60% of the carbs in spinach are from fiber.On this note, fiber has some proven and also some theoretical benefits.Take this one with a pinch of salt, but research suggests that certain compounds in spinach may help to reduce the risk of cancer.There is no causal proof that spinach—or any vegetable—can help to prevent disease.However, since these foods are often a rich source of nutrients and phytonutrients, it is likely that they can help to boost various measures of our health.Spinach is one of the most concentrated sources of dietary nitrate (This natural compound can accumulate in plants growing in nitrate-rich soil, and it can have some beneficial effects when we consume it.For example, our gut bacteria can convert nitrate into something called nitric oxide (Markedly, nitric oxide can have significant impacts on vascular health such as lowering blood pressure.Kaempferol is a flavonoid polyphenol which we can find in certain plant foods, and spinach is a particularly high source (Numerous studies suggest that this compound may have various anti-diabetic, cardioprotective, and anti-inflammatory effects (Additionally, lab studies have shown that kaempferol can induce cancer cell apoptosis, otherwise known as cell destruction (However, there is no proof of these effects in human clinical trials at this time, so the jury is still out.As mentioned earlier, spinach is a significant source of carotenoid compounds.However, two of these compounds—zeaxanthin and lutein—are associated with specific health benefits for our eyes.For instance, recent studies suggest that diets rich in these two compounds may protect against macular degeneration and other age-related diseases of the eye (Most things in nutrition are neither black nor white.
“High potassium intakes are associated with a reduced risk of stroke, lower blood pressure, lower risk of death from heart disease.” Potassium is an essential part of heart health, according to the Spinach’s astronomical levels of vitamin K are also associated with heart health and blood clotting. Magnesium can be an effective emergency treatment for asthma attacks.