Register and grow your business with Australia Opening Hours & Cylex! This is a non-partner listing. Welcome to the official page for Fitness First Chatswood Platinum. At Fitness First, we run a variety of different dance classes. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.A class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.Mat work class utilising therabands, rollers and other equipment to provide extra resistance and challenge regular Pilates participants.The HEALTH program is suitable for those looking to improve their functional strength and also dynamic flexibility.SHAPE program is suitable for those people looking to lose body weight and involves functional strength based exercise and dynamic aerobic activitiesSPORT program is a combination of anaerobic activities, functional strength and power to improve athletic performance.STRENGTH program is a combination of resistance training exercises in a circuit format and is suitable for those members looking to increase their functional strength and muscle mass.
Pacl your sweat towel and not your dance shoes!A boxing style workout combining organized action in a boxing ring. LEARN MORE ABOUT OUR GROUP EXERCISE CLASSES INCLUDED IN YOUR MEMBERSHIP. Chatswood… At Fitness First, routine will never feel like routine.
Please bring your own glovesNo coordination required. DIRECTIONS. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Funky instructors teach you to move with attitude through this 55-minute class. Fitness First Australia, Chatswood, Australia. The brand names, logos, images and texts are the property of these third parties and their respective owners. Information about these businesses may be out of date. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. Contact your local club to find out which one of the following classes we are runningBasic Cardio is a cardiovascular circuit using a combination of cardiovascular machines.
GET A FREE LISTING! Known for its ability to heal and bring peace of mind. Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.
Opens in 4 h 56 min .
A great cardio workout that may include strength work. 24 Endeavour St . $6.50 a week for the first 4 weeks, no joining fee and no lock in contracts. CONTACT.
What LocalFitness.com.au Users Are Saying... Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Non-partner businesses do not pay to be included on the LocalFitness website and do not offer any special offers Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind class. Closed now.